KGA Sessions

Pre-School Sessions

3 – 5yrs

Our Pre-school sessions are aimed at children aged 3-5 years old. They are 45 minute sessions focusing on the core basic skills needed for co-ordination and control within gymnastics. These sessions are fun and engaging and coached around the children’s ability. The children will start with a FUN warm-up, followed by an engaging stretch lasting around 10 minutes, they will then be placed into small groups and taken around three different pieces of apparatus. A coach will always demonstrate each station, to show the children how to move around the equipment, the children are then able to free flow and explore on that station, coaches are there to provide guidance and assistance. The session will always finish with a game to cool down. As members of British Gymnastics, the children will get the chance participate in the Rise Gymnastics Programme and Award Scheme. This is a fun packed programme and award scheme that provides a progressive journey through recreational gymnastics.

General Sessions

5 – 16yrs

The general sessions are aimed at children aged 5+ years old. Every session will begin with a warm up; all children are expected to warm up as this is an essential part of the session! If the children miss the warm-up there is a good chance they will not be able to participate. The children will be split into groups depending on ages/ability and be taken around the equipment. We focus on three pieces of apparatus each week to ensure the children are getting enough time to practice and perfect each move. The sessions will always finish with a cool down and some light conditioning to help strengthen. As members of British Gymnastics, the children will get the chance participate in the Rise Gymnastics Programme and Award Scheme. This is a fun packed programme and award scheme that provides a progressive journey through recreational gymnastics.

Floor & Vault Squad

4 – 16yrs